Hi! I'm Heather from

Sugarcoated Fitness & Nutrition

NASM Certified Personal Trainer, Transformational Nutrition/Macro Coach AND self-proclaimed Dessert Afficianado 😋

I help women ditch the all or nothing thinking and find their HAPPY MIDDLE so that they can FINALLY wear the clothes in their closet, be comfortable in their own skin, and walk into any room with confidence.

Schedule a Free Call

5 Reasons You Need More Protein and 3 Ways to Make it Happen + Bonus Protein Cheat Sheet (no charge)

Get my FREE Guide to Understanding Macronutrients

Complimentary Training: 5 Steps to EASY Dinner Planning for Busy Families

Register for my FREE Workshop—Redefining Fitness: The 3-Part Framework to Ditch the All or Nothing and Find your Happy Middle

Keep me in the loop for all things meals, macros, movement, mindset, and more!