Hi, I'm Coach Heather!

I love this picture. It’s just ME! Cookbooks, running shoes, dumbbells, and food—some of my most favorite things. What you can’t see, off to the left, is the mixing bowl full of chocolate chip cookie dough!! It took some time but I finally found a way to have it all and you can too! The Happy Middle.

If you know me, you know I love all things food! I grew up learning to cook and bake at an early age. I have always felt right at home in the kitchen. 

However, my love of food and baking has always seemed to conflict with my desire to be healthy and fit. 

This led me to a passionate search for a way to still cook and bake and enjoy all the delicious things while at the same time learning how to eat and move in a way that aligns with my goals to be strong and fit.  I finally found a happy middle!